🍔 Lentil Walnut Burgers

Hearty, Protein-Packed & Bursting with Flavor

These Lentil Walnut Burgers are the perfect plant-based alternative to traditional burgers. Made with wholesome lentils, crunchy walnuts, aromatic herbs, and savory spices, they deliver a crispy exterior, a tender center, and rich, satisfying flavor in every bite.

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🛒 Ingredients

For the Burger Patties

* 2 cups cooked brown lentils, drained

* 1 cup walnuts, finely chopped

* ½ cup rolled oats or breadcrumbs

* 1 small onion, finely diced

* 2 garlic cloves, minced

* 1 tbsp soy sauce

* 1 tbsp tomato paste

* 1 tsp smoked paprika

* 1 tsp cumin

* ½ tsp oregano

* Salt and black pepper to taste

* 1 tbsp olive oil (for cooking)

For Assembly

* Burger buns

* Cheese slices (vegan or regular)

* Lettuce leaves

* Tomato slices

* Red onion slices

* Avocado or garlic sauce

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👨‍🍳 Instructions

1. Mash the cooked lentils, then combine with walnuts, oats, onion, garlic, tomato paste, soy sauce, and seasonings until well mixed.

2. Shape the mixture into 4–6 burger patties and chill for 20 minutes to help them hold together.

3. Cook in a lightly oiled skillet over medium heat for 4–5 minutes per side, or bake at 200°C (400°F) for 25 minutes, flipping halfway through.

4. Toast the burger buns, layer with lettuce, tomato, onion, cheese, and the warm lentil walnut patty. Finish with your favorite sauce and serve immediately.

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👨‍🍳 Chef’s Tips

✨ Toast the walnuts before mixing for a deeper, richer flavor.

🥑 Pair with avocado sauce, garlic aioli, or spicy chipotle mayo for an irresistible finish.

🍟 Serve alongside crispy sweet potato fries or a fresh garden salad for a complete meal.

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⏱️ Recipe Details

* Prep Time: 20 minutes

* Cook Time: 15 minutes

* Total Time: 35 minutes

* Servings: 4–6 burgers

* Calories: Approximately 390 kcal per burger (without fries)