Top Ad 728x90

mardi 23 juin 2026

Ultimate Honey-Garlic Chicken & Roasted Vegetable Plate πŸ―πŸ—πŸ₯”πŸ₯•πŸŒΏ

Prep time: 20 minutes


Cooking time: 35 minutes


Servings: 4


Calories: About 640 per serving


Ingredients


πŸ₯” 1 ½ lb potatoes, cut into thick wedges


πŸ₯• 3 medium carrots, cut into wedges


πŸ„ 2 cups sliced mushrooms


πŸ§… 1 large yellow onion, sliced


πŸ›’️ 3 tablespoons olive oil, divided


πŸ§‚ 1 ¾ teaspoons salt, divided


⚫ 1 teaspoon black pepper, divided


πŸ— 1 ½ lb boneless, skinless chicken breast, cut into large chunks


πŸ§„ 4 garlic cloves, minced


🍯 2 tablespoons honey


πŸ‹ 2 tablespoons lemon juice


🟑 1 tablespoon Dijon mustard


🌢️ ½ teaspoon chili flakes


🌿 4 tablespoons chopped parsley, divided


🧈 2 tablespoons butter


πŸ₯› ½ cup garlic cream sauce or yogurt herb sauce, for serving


πŸ₯¬ 4 lettuce leaves, for garnish


πŸ… 1 tomato, cut into wedges


Instructions


Roast the potatoes and carrots. Preheat the oven to 425°F / 220°C. Toss potatoes and carrots with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon pepper, then roast for 30–35 minutes, turning once, until golden and tender.


Add mushrooms and onion. Toss mushrooms and onion with 1 tablespoon olive oil and a pinch of salt. Add them to the tray for the last 15–18 minutes, until softened and lightly browned.


Season the chicken. Mix chicken with garlic, honey, lemon juice, Dijon mustard, chili flakes, 2 tablespoons parsley, ¾ teaspoon salt, ½ teaspoon pepper, and the remaining 1 tablespoon olive oil. Let it marinate for 10 minutes.


Sear the chicken. Heat a large skillet over medium-high heat and add the chicken in a single layer. Cook for 6–8 minutes, turning occasionally, until browned, glossy, and the thickest pieces reach 165°F / 74°C; Food Network gives 165°F as a clear safe internal temperature for chicken.


Finish with butter and herbs. Add butter and 1 tablespoon parsley to the skillet. Toss for 1 minute, until the chicken is coated in a shiny honey-garlic glaze.

 

0 commentaires:

Enregistrer un commentaire