Ingredients
* 2 salmon fillets
* 1 bunch asparagus
* 2 tbsp olive oil
* 3 garlic cloves, minced
* Juice of 1 lemon
* Salt and black pepper
Method
1. Preheat oven to 200°C (400°F).
2. Place salmon and asparagus on a baking tray.
3. Mix olive oil, garlic, and lemon juice.
4. Brush over salmon and asparagus.
5. Bake for 12–15 minutes.
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2. Teriyaki Glazed Salmon Rice Bowl
Ingredients
* 2 salmon fillets
* ¼ cup teriyaki sauce
* 2 cups cooked rice
* 1 cup steamed broccoli
* Sesame seeds and green onions
Method
1. Marinate salmon in teriyaki sauce for 20 minutes.
2. Bake or pan-sear until cooked through.
3. Serve over rice with broccoli.
4. Garnish with sesame seeds and green onions.
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3. Creamy Dill Salmon
Ingredients
* 2 salmon fillets
* ½ cup heavy cream
* 1 tbsp Dijon mustard
* 1 tbsp fresh dill
* 1 tbsp capers
* Salt and pepper
Method
1. Pan-sear salmon until golden.
2. Remove and set aside.
3. Simmer cream, mustard, dill, and capers.
4. Return salmon to the pan and spoon sauce over top.
5. Cook 2–3 minutes more.
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4. Mediterranean Salmon in Parchment
Ingredients
* 2 salmon fillets
* 1 zucchini, sliced
* 1 red bell pepper, sliced
* 1 lemon, sliced
* 1 tbsp olive oil
* Fresh dill
Method
1. Place vegetables and salmon on parchment paper.
2. Drizzle with olive oil and season.
3. Fold parchment into packets.
4. Bake at 200°C (400°F) for 15–18 minutes.
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5. Grilled Salmon with Mango Avocado Salsa
Ingredients
* 2 salmon fillets
* 1 mango, diced
* 1 avocado, diced
* ¼ red onion, finely chopped
* Juice of 1 lime
* Fresh cilantro
Method
1. Grill salmon for 4–5 minutes per side.
2. Mix mango, avocado, onion, lime juice, and cilantro.
3. Spoon salsa over grilled salmon.
4. Serve immediately.
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6. Salmon with Creamy Herb Sauce
Ingredients
* 2 salmon fillets
* ½ cup Greek yogurt
* 1 tbsp lemon juice
* 1 tbsp fresh dill
* 1 tbsp capers
* 1 tsp garlic powder
* Roasted baby potatoes and green beans
Method
1. Season and bake salmon at 200°C (400°F) for 12–15 minutes.
2. Mix yogurt, lemon juice, dill, capers, and garlic powder.
3. Serve salmon with potatoes and green beans.
4. Drizzle with herb sauce.e
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