🌯 Easy Scrambled Tofu Breakfast Burrito

A High-Protein, Plant-Based Breakfast to Power Your Day

Start your morning with this Easy Scrambled Tofu Breakfast Burrito—a wholesome combination of fluffy seasoned tofu, creamy avocado, fresh spinach, vibrant salsa, and warm tortillas. It’s packed with plant-based protein, healthy fats, and bold flavors, making it the perfect grab-and-go breakfast or satisfying brunch.

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🛒 Ingredients

For the Tofu Scramble

* 400 g firm tofu, crumbled

* 1 tbsp olive oil

* 1 tsp turmeric

* 1 tsp garlic powder

* ½ tsp smoked paprika

* ½ tsp cumin

* Salt and black pepper to taste

* 2 cups fresh spinach

* 2 tbsp nutritional yeast (optional)

For the Burritos

* 4 large flour tortillas

* 1 ripe avocado, sliced

* ½ cup fresh salsa

* Fresh cilantro (optional)

* Hot sauce (optional)

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👨‍🍳 Instructions

1. Heat the olive oil in a skillet over medium heat. Add the crumbled tofu, turmeric, garlic powder, paprika, cumin, salt, and pepper. Cook for 6–8 minutes, stirring occasionally.

2. Stir in the spinach and cook until wilted. Add nutritional yeast for an extra cheesy flavor, if desired.

3. Warm the tortillas until soft and flexible.

4. Fill each tortilla with the tofu scramble, avocado slices, salsa, and fresh cilantro.

5. Fold in the sides, roll tightly into burritos, and toast in a dry skillet for 2–3 minutes per side until lightly golden and crisp.

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👨‍🍳 Chef’s Tips

✨ Press the tofu for 15–20 minutes before cooking to achieve the best texture.

🌶️ Add black beans, roasted potatoes, mushrooms, or vegan cheese for an even heartier burrito.

❄️ Wrap individually and freeze for up to 2 months—simply reheat for a quick breakfast anytime.

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⏱️ Recipe Details

* Prep Time: 10 minutes

* Cook Time: 10 minutes

* Total Time: 20 minutes

* Servings: 4 burritos

* Calories: Approximately 380 kcal per serving