If you’re looking for a hearty, nutritious, and flavor-packed meal, this West African Peanut Stew is the perfect choice. Made with sweet potatoes, chickpeas, vegetables, warming spices, and creamy peanut butter, this traditional-inspired African stew delivers a rich texture and incredible depth of flavor. Best of all, it’s completely vegan, easy to prepare, and made in a single pot.
⏱️ Prep Time: 15 minutes
🔥 Cook Time: 40 minutes
🍽️ Servings: 6 people
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🛒 Ingredients
For the Stew
* 1 tablespoon olive oil
* 1 large yellow onion, diced
* 1 red bell pepper, diced
* 6 garlic cloves, minced
* 1 tablespoon fresh ginger, grated
* 1 tablespoon ground cumin
* 1½ teaspoons ground coriander
* 1 teaspoon ground cinnamon
* ¼ teaspoon ground cardamom
* ¼ teaspoon cayenne pepper (adjust to taste)
* ½ teaspoon salt
* ½ teaspoon black pepper
* 2 medium sweet potatoes, peeled and cubed
* 1 can (400 g / 14 oz) chickpeas, drained and rinsed
* 1 can (400 g / 14 oz) fire-roasted tomatoes
* ¾ cup roasted unsalted peanuts, roughly chopped
* 1 serrano pepper, finely diced
* 3½–4 cups vegetable stock
* ¾ cup natural creamy peanut butter
* 2 tablespoons tomato paste
* 4–5 cups collard greens or kale, chopped
* 2 tablespoons fresh lemon juice
For Garnish
* Fresh cilantro leaves
* Chopped peanuts
* Extra lemon wedges
* Sriracha sauce (optional)
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👨🍳 Instructions
Step 1: Sauté the Aromatics
Heat olive oil in a large Dutch oven or soup pot over medium heat.
Add the diced onion and bell pepper and cook for 5 minutes until softened.
Stir in garlic and ginger and cook for 1 minute until fragrant.
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Step 2: Add the Spices
Add cumin, coriander, cinnamon, cardamom, cayenne, salt, and black pepper.
Cook for 30 seconds while stirring to release the flavors of the spices.
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Step 3: Build the Stew
Add:
* Sweet potatoes
* Chickpeas
* Fire-roasted tomatoes
* Serrano pepper
* Tomato paste
* Chopped peanuts
Pour in the vegetable stock and stir well.
Bring the mixture to a gentle boil.
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Step 4: Add the Peanut Butter
Reduce heat to medium-low.
Whisk the peanut butter into the stew until completely dissolved and smooth.
Allow the stew to simmer uncovered for 25–30 minutes, stirring occasionally.
The sweet potatoes should become tender and the broth rich and creamy.
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Step 5: Finish with Greens
Add the chopped collard greens or kale.
Cook for another 5 minutes until wilted and tender.
Stir in the fresh lemon juice and adjust seasoning if necessary.
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🍽️ Serving Suggestions
Serve hot with:
* Steamed rice
* Quinoa
* Flatbread
* Crusty artisan bread
Top with fresh cilantro, chopped peanuts, and a drizzle of sriracha for extra flavor.
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💡 Chef’s Tips
✔️ Natural peanut butter provides the best authentic flavor.
✔️ For a thicker stew, mash a few sweet potato cubes directly into the broth.
✔️ Add extra vegetable stock if you prefer a soupier consistency.
✔️ This stew tastes even better the next day as the flavors continue to develop.
✔️ Freeze leftovers for up to 3 months.
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🌿 Why You’ll Love This Recipe
✅ Completely vegan and dairy-free
✅ High in plant-based protein and fiber
✅ Rich, creamy texture without cream
✅ Budget-friendly ingredients
✅ Perfect for meal prep and freezing
✅ One-pot recipe with easy cleanup
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