馃馃珢 INGREDIENTS
· Mango, peeled and cubed 馃キ
· Strawberries, hulled and sliced 馃崜
· Kiwi, peeled and sliced 馃
· Blueberries, washed 馃珢
· Raspberries, gently washed 馃敶
· Fresh mint leaves, for garnish 馃尶
· Optional: honey or fresh lemon/lime juice 馃嵂馃崑
馃懇馃嵆 METHOD
1. Wash strawberries, blueberries, and raspberries gently. Pat dry.
2. Prepare fruits: cube mango, slice strawberries and kiwi.
3. Combine all fruits in a vibrant serving bowl. 馃ィ
4. Toss gently to mix without crushing delicate berries. 馃嵈
5. If desired, drizzle lightly with honey or a squeeze of citrus. 馃嵂馃崑
6. Garnish with fresh mint leaves and serve immediately for peak freshness. 馃構✨
馃挕 TIPS
• Use ripe but firm mango for the best sweet-tropical flavor.
• Chill fruits before assembling for an extra refreshing bowl.
• Add shredded coconut or pomegranate seeds for more texture and color.
• Perfect for breakfast, a snack, or a light, healthy dessert.
馃搳 NUTRITION (per serving, about 1¼ cups)
Calories: ~110 | Carbohydrates: 27g | Fiber: 6g | Sugars: 20g | Protein: 2g | Vitamin C: 160% DV
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