馃摑 INGREDIENTS
· Strawberries, hulled and halved 馃崜
· Green grapes, washed 馃崌
· Pineapple, peeled and cubed 馃崓
· Mango, peeled and sliced or cubed 馃キ
· Kiwi, peeled and sliced 馃
· Blueberries, washed 馃珢
· Raspberries, gently washed ❤️
· Optional garnish: fresh mint, lime wedges, edible flowers, or honey-lime drizzle
馃懇馃嵆 METHOD
1. Gently wash strawberries, grapes, blueberries, and raspberries. Pat completely dry.
2. Prepare fruits: halve strawberries, cube pineapple and mango, slice kiwi.
3. Arrange fruits on a large rectangular or round tray in colorful, grouped sections or flowing rows.
4. For visual appeal, place berries in small clusters and larger fruits in defined sections.
5. Optional: tuck fresh mint leaves between sections or add lime wedges for brightness.
6. Chill for 15–20 minutes before serving for the best flavor and refreshment. ❄️
馃挕 TIPS
• Pat fruits thoroughly dry after washing to keep the tray vibrant and not watery.
• Use a melon baller on mango for fun, uniform shapes.
• Add a small bowl of yogurt dip, chocolate sauce, or honey-lime glaze in the center.
• Perfect for parties, brunches, or as a stunning, healthy centerpiece.
馃搳 NUTRITION (per serving, about 1 cup)
Calories: ~95 | Carbs: 24g | Fiber: 5g | Sugars: 18g | Protein: 2g | Vitamin C: 160% DV

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