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mercredi 1 juillet 2026

πŸ“ FRESH FRUIT TRAY


πŸ“ INGREDIENTS


· Strawberries, hulled and halved πŸ“

· Green grapes, washed πŸ‡

· Pineapple, peeled and cubed 🍍

· Mango, peeled and sliced or cubed πŸ₯­

· Kiwi, peeled and sliced πŸ₯

· Blueberries, washed 🫐

· Raspberries, gently washed ❤️

· Optional garnish: fresh mint, lime wedges, edible flowers, or honey-lime drizzle


πŸ‘©‍🍳 METHOD


1. Gently wash strawberries, grapes, blueberries, and raspberries. Pat completely dry.

2. Prepare fruits: halve strawberries, cube pineapple and mango, slice kiwi.

3. Arrange fruits on a large rectangular or round tray in colorful, grouped sections or flowing rows.

4. For visual appeal, place berries in small clusters and larger fruits in defined sections.

5. Optional: tuck fresh mint leaves between sections or add lime wedges for brightness.

6. Chill for 15–20 minutes before serving for the best flavor and refreshment. ❄️


πŸ’‘ TIPS


• Pat fruits thoroughly dry after washing to keep the tray vibrant and not watery.

• Use a melon baller on mango for fun, uniform shapes.

• Add a small bowl of yogurt dip, chocolate sauce, or honey-lime glaze in the center.

• Perfect for parties, brunches, or as a stunning, healthy centerpiece.


πŸ“Š NUTRITION (per serving, about 1 cup)


Calories: ~95 | Carbs: 24g | Fiber: 5g | Sugars: 18g | Protein: 2g | Vitamin C: 160% DV

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