🍚🥢 Sesame Ginger Tempeh Stir Fry

If you’re looking for a healthy, quick, and flavor-packed meal, this Sesame Ginger Tempeh Stir Fry is the perfect choice. Golden tempeh cubes coated in a rich sesame-ginger sauce, paired with crisp green beans and carrots, are served over fluffy rice for a satisfying and nourishing dinner.

✨ An easy vegan recipe loaded with plant-based protein and ready in less than 30 minutes.

⏱️ Prep Time: 10 minutes

🔥 Cook Time: 15 minutes

🍽️ Serves: 4

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🛒 Ingredients

For the Tempeh & Vegetables

* 250 g tempeh, cut into cubes

* 200 g fresh green beans

* 2 carrots, julienned

* 1 tbsp sesame oil (or vegetable oil)

* 2 garlic cloves, minced

* 1 tsp fresh ginger, grated

For the Sauce

* 3 tbsp soy sauce

* 2 tbsp maple syrup or honey

* 1 tbsp sesame oil

* 1 tbsp rice vinegar or lemon juice

* 1 tsp cornstarch

* 3 tbsp water

For Serving

* 2 cups cooked basmati rice

* 1 tbsp white and black sesame seeds

* Chopped green onions (optional)

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👨‍🍳 Instructions

1️⃣ Make the Sauce

In a small bowl, whisk together the soy sauce, maple syrup, sesame oil, rice vinegar, cornstarch, and water until smooth.

2️⃣ Cook the Tempeh

Heat the oil in a large skillet over medium heat.

Add the tempeh cubes and cook for 5–7 minutes, turning occasionally, until golden and crispy on all sides.

Transfer to a plate and set aside.

3️⃣ Stir-Fry the Vegetables

Using the same skillet, sauté the garlic and ginger for about 1 minute until fragrant.

Add the green beans and carrots and cook for 4–5 minutes, keeping them slightly crisp.

4️⃣ Add the Sauce

Return the tempeh to the skillet.

Pour the sauce over the mixture and stir well to coat everything evenly.

Cook for another 2 minutes, or until the sauce thickens.

5️⃣ Serve

Spoon the tempeh and vegetables over warm rice.

Garnish with sesame seeds and chopped green onions before serving.

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💡 Tips for Success

✔️ Substitute tofu if tempeh is unavailable.

✔️ Avoid overcooking the vegetables to maintain their crunch.

✔️ Add red pepper flakes for a spicy kick.

✔️ Jasmine or basmati rice works best with this dish.

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😍 The Result

A delicious Asian-inspired meal featuring crispy tempeh, colorful vegetables, and a sweet-savory sesame ginger sauce that brings everything together beautifully.