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dimanche 21 juin 2026

๐Ÿ”๐ŸŒฑ Homemade Black Bean Burgers

If you’re looking for a flavorful plant-based burger with a hearty texture and a taste that rivals traditional burgers, this recipe is the perfect choice. Made with black beans, aromatic spices, garlic, and onion, these delicious burger patties can be grilled or pan-fried with ease.


✨ A healthy, budget-friendly, and satisfying vegan recipe that’s perfect for lunch or dinner.


⏱️ Prep Time: 15 minutes

๐Ÿ”ฅ Cook Time: 10 minutes

๐Ÿฝ️ Servings: 6 burgers



๐Ÿ›’ Ingredients


For the Burger Patties


* 2 cans (about 500g) black beans, drained and rinsed

* 1 cup finely chopped onion

* 2 cloves garlic, minced

* 1 cup breadcrumbs

* 1 egg (or vegan egg substitute)

* 1 tsp ground cumin

* 1 tsp smoked paprika

* ½ tsp black pepper

* 1 tsp salt

* 1 tbsp soy sauce

* 1 tbsp olive oil


For Serving


* Burger buns

* Lettuce leaves

* Tomato slices

* Pickle slices

* Cheese (optional)

* Your favorite sauce



๐Ÿ‘จ‍๐Ÿณ Instructions


1️⃣ Prepare the Mixture


Place the black beans in a large bowl and partially mash them with a fork or potato masher, leaving some beans whole for texture.


Add the onion, garlic, breadcrumbs, egg, spices, and soy sauce.


Mix everything well until the mixture holds together.


2️⃣ Shape the Burgers


Divide the mixture into 6 equal portions.


Shape each portion into a medium-thick burger patty.


Refrigerate the patties for 20 minutes to help them firm up.


3️⃣ Cook the Burgers


Heat a small amount of oil in a skillet over medium heat.


Cook the patties for 4–5 minutes per side until golden brown and crispy on the outside.


They can also be grilled for a delicious smoky flavor.


4️⃣ Assemble and Serve


Lightly toast the burger buns.


Layer with lettuce, tomato, burger patty, pickles, cheese, and your favorite sauce.


Serve with baked fries or a fresh salad.



๐Ÿ’ก Tips for Success


✔️ Drain and dry the black beans thoroughly for firmer patties.


✔️ If the mixture feels too wet, add extra breadcrumbs.


✔️ Chopped mushrooms or walnuts can be added for extra flavor and texture.


✔️ Let the patties rest for a few minutes after cooking to maintain their shape.



๐Ÿ˜ The Result


A delicious plant-based burger with a crispy exterior and a tender, flavorful center that will make you forget all about frozen veggie burgers.

 

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