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mardi 16 juin 2026

PROTEIN MEALS WITH FRESH SALADS πŸ₯—πŸ—πŸ€ GRILLED CHICKEN WITH GARDEN SALAD πŸ—πŸ₯—


Ingredients: 


Chicken breast

Olive oil

Garlic powder

Paprika

Salt and pepper

Lettuce

Cucumber

Cherry tomatoes

Carrots

Lemon juice 


Instructions:

Season the chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill or cook in a skillet until golden and juicy. Serve with lettuce, cucumber, cherry tomatoes, carrots, and a light lemon dressing. 


GARLIC BUTTER SHRIMP WITH AVOCADO SALAD 🍀πŸ₯‘ 


Ingredients: 


Shrimp

Butter

Garlic

Olive oil

Paprika

Salt and pepper

Avocado

Mixed greens

Cucumber

Tomatoes

Red onion 


Instructions:

Cook the shrimp with butter, garlic, olive oil, paprika, salt, and pepper until juicy and flavorful. Serve with a fresh avocado salad made with greens, cucumber, tomatoes, and red onion. 


BEEF STEAK WITH SIDE SALAD πŸ₯©πŸ₯— 


Ingredients: 


Beef steak

Olive oil

Butter

Garlic

Salt and pepper

Lettuce

Tomatoes

Cucumber

Red onion

Vinaigrette 


Instructions:

Season the steak with salt and pepper. Sear in a hot skillet with olive oil, butter, and garlic until cooked to your liking. Serve with a crisp salad and light vinaigrette. 


SALMON WITH MEDITERRANEAN SALAD πŸŸπŸ‹ 


Ingredients: 


Salmon fillet

Olive oil

Garlic powder

Paprika

Lemon juice

Cucumber

Tomatoes

Olives

Red onion

Feta cheese

Herbs 


Instructions:

Season the salmon with olive oil, garlic powder, paprika, lemon juice, salt, and pepper. Cook until tender and flaky. Serve with a Mediterranean salad made with cucumber, tomatoes, olives, red onion, feta, and herbs. 


PORK CHOPS WITH CABBAGE SALAD πŸ₯©πŸ₯¬ 


Ingredients: 


Pork chops

Olive oil

Garlic powder

Paprika

Oregano

Cabbage

Carrots

Cucumber

Parsley

Greek yogurt or mayo

Lemon juice 


Instructions:

Season the pork chops and cook until golden and juicy. Mix cabbage, carrots, cucumber, parsley, Greek yogurt or mayo, lemon juice, salt, and pepper. Serve together for a fresh and satisfying plate. 


CHICKEN BACON PLATE WITH CAESAR SALAD πŸ₯“πŸ— 


Ingredients: 


Chicken breast

Bacon

Olive oil

Garlic powder

Paprika

Romaine lettuce

Parmesan cheese

Croutons

Caesar dressing 


Instructions:

Cook the seasoned chicken until golden and juicy. Cook the bacon until crispy. Serve with a Caesar-style salad made with romaine lettuce, parmesan, croutons, and creamy dressing. 


Fresh, easy, balanced, and packed with flavor! 😍

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