🌱🍝 High-Protein Vegan Pasta Salad – The Perfect Healthy Summer Meal

If you’re looking for a healthy, satisfying, and easy-to-make meal, this High-Protein Vegan Pasta Salad is exactly what you need. Combining tender pasta, colorful fresh vegetables, protein-rich edamame, and a creamy homemade dressing, this dish is packed with flavor, nutrients, and texture.

Light yet filling, it’s the perfect recipe for warm summer days, meal prep, quick lunches, or family gatherings. Best of all, it’s completely plant-based and loaded with fiber and protein to keep you energized throughout the day.

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📋 Recipe Information

* Prep Time: 15 minutes

* Cook Time: 10 minutes

* Total Time: 25 minutes

* Servings: 4

* Difficulty Level: Easy

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🛒 Ingredients

For the Salad

* 300 g (10 oz) penne pasta

* 1 cup cooked edamame

* 1 yellow bell pepper, diced

* 1 red bell pepper, diced

* 1 cup cherry tomatoes, halved

* ½ red onion, finely chopped

* 1 avocado, diced

* 2 tablespoons fresh parsley, chopped

For the Creamy Dressing

* 3 tablespoons tahini

* 2 tablespoons fresh lemon juice

* 1 tablespoon olive oil

* 1 teaspoon Dijon mustard

* 1 garlic clove, minced

* 2–3 tablespoons water

* Salt and black pepper to taste

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👨‍🍳 Instructions

1. Cook the Pasta

Cook the pasta according to the package instructions until al dente. Drain and allow it to cool slightly.

2. Prepare the Vegetables

Wash and chop all vegetables into bite-sized pieces for the perfect texture and presentation.

3. Make the Dressing

In a small bowl, whisk together the tahini, lemon juice, olive oil, Dijon mustard, and garlic. Add water gradually until the dressing reaches a smooth, creamy consistency. Season with salt and pepper.

4. Assemble the Salad

In a large mixing bowl, combine the pasta, edamame, bell peppers, cherry tomatoes, red onion, and avocado.

5. Add the Dressing

Pour the dressing over the salad and toss gently until everything is evenly coated.

6. Serve

Garnish with fresh parsley and serve immediately, or refrigerate for 30 minutes for an even more refreshing flavor.

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💡 Chef’s Tips

* Add chickpeas for an extra protein boost.

* Substitute edamame with black beans or white beans if desired.

* Sprinkle with red pepper flakes for a spicy kick.

* Add the avocado just before serving to keep it fresh and vibrant.

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🥘 Approximate Nutritional Information (Per Serving)

* Calories: 420

* Protein: 18 g

* Carbohydrates: 48 g

* Fat: 16 g

* Fiber: 10 g

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🎉 Perfect Occasions

* Healthy lunches

* Weekly meal prep

* Summer picnics

* Family gatherings

* Post-workout meals

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❤️ Why You’ll Love This Recipe

This pasta salad delivers the perfect balance of nutrition and flavor. It’s rich in plant-based protein, packed with fresh vegetables, easy to prepare, and ideal for anyone looking for a wholesome vegan meal that doesn’t compromise on taste.