🧁 Easy 4-Ingredient Savory Breakfast Muffins – Ready in Just 30 Minutes!

Looking for a quick, delicious breakfast or snack? These Savory Egg & Cheese Muffins are fluffy, cheesy, and packed with flavor. Made with just a few simple ingredients, they’re perfect for busy mornings, meal prep, or lunchboxes.

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📝 Ingredients

* 🥚 4 large eggs

* 🧀 1 cup shredded cheese (Cheddar or Mozzarella)

* 🥓 1 cup diced ham or cooked turkey

* 🌿 2 tbsp chopped parsley or chives

Optional:

* 🫑 Diced bell peppers

* 🧅 Green onions

* 🌽 Sweet corn

* 🧂 Salt and black pepper to taste

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👩‍🍳 Instructions

1. 🔥 Preheat your oven to 180°C (350°F) and lightly grease or line a muffin tin.

2. 🥣 Beat the eggs in a large bowl until smooth.

3. 🧀 Stir in the shredded cheese, ham, parsley, and any optional vegetables.

4. 🥄 Divide the mixture evenly among the muffin cups, filling each about ¾ full.

5. ⏲️ Bake for 20–25 minutes, or until the muffins are golden and set in the center.

6. ❄️ Let cool for a few minutes before removing from the pan.

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💡 Tips

✅ Add spinach or mushrooms for extra nutrition. 🥬

✅ Store in the refrigerator for up to 4 days.

✅ Reheat in the microwave for 20–30 seconds.

✅ Freeze for up to 2 months for an easy grab-and-go breakfast.

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📊 Nutrition (Approximate Per Muffin)

* 🔥 Calories: 120–150

* 💪 Protein: 9–11g

* 🥚 Low in carbohydrates

* 🧀 Rich in calcium and protein

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❤️ Why You’ll Love This Recipe

✔️ Only a few simple ingredients

✔️ High in protein and satisfying 💪

✔️ Perfect for breakfast, snacks, or lunchboxes 🥪

✔️ Ready in under 30 minutes ⏱️

✔️ Great for meal prep and freezer-friendly ❄️