Looking for a quick, delicious breakfast or snack? These Savory Egg & Cheese Muffins are fluffy, cheesy, and packed with flavor. Made with just a few simple ingredients, they’re perfect for busy mornings, meal prep, or lunchboxes.
⸻
📝 Ingredients
* 🥚 4 large eggs
* 🧀 1 cup shredded cheese (Cheddar or Mozzarella)
* 🥓 1 cup diced ham or cooked turkey
* 🌿 2 tbsp chopped parsley or chives
Optional:
* 🫑 Diced bell peppers
* 🧅 Green onions
* 🌽 Sweet corn
* 🧂 Salt and black pepper to taste
⸻
👩🍳 Instructions
1. 🔥 Preheat your oven to 180°C (350°F) and lightly grease or line a muffin tin.
2. 🥣 Beat the eggs in a large bowl until smooth.
3. 🧀 Stir in the shredded cheese, ham, parsley, and any optional vegetables.
4. 🥄 Divide the mixture evenly among the muffin cups, filling each about ¾ full.
5. ⏲️ Bake for 20–25 minutes, or until the muffins are golden and set in the center.
6. ❄️ Let cool for a few minutes before removing from the pan.
⸻
💡 Tips
✅ Add spinach or mushrooms for extra nutrition. 🥬
✅ Store in the refrigerator for up to 4 days.
✅ Reheat in the microwave for 20–30 seconds.
✅ Freeze for up to 2 months for an easy grab-and-go breakfast.
⸻
📊 Nutrition (Approximate Per Muffin)
* 🔥 Calories: 120–150
* 💪 Protein: 9–11g
* 🥚 Low in carbohydrates
* 🧀 Rich in calcium and protein
⸻
❤️ Why You’ll Love This Recipe
✔️ Only a few simple ingredients
✔️ High in protein and satisfying 💪
✔️ Perfect for breakfast, snacks, or lunchboxes 🥪
✔️ Ready in under 30 minutes ⏱️
✔️ Great for meal prep and freezer-friendly ❄️
0 commentaires:
Enregistrer un commentaire