🌽 Chicken, Zucchini & Sweet Corn Burgers

Juicy, Healthy & Packed with Fresh Summer Flavors

These Chicken, Zucchini & Sweet Corn Burgers are the perfect combination of juicy ground chicken, fresh vegetables, and aromatic herbs. Crispy on the outside, tender on the inside, they’re an easy, protein-packed meal that’s perfect for busy weeknights.

🛒 Ingredients

* 500 g (1 lb) ground chicken

* 1 medium zucchini, grated and squeezed dry

* Kernels from 1 fresh corn cob

* ½ red bell pepper, finely diced

* 3 green onions, sliced

* 1 egg

* ½ cup panko breadcrumbs

* 2 tbsp chopped cilantro

* 3 garlic cloves, minced

* 1 tsp ground cumin

* 1 tsp ground coriander

* Salt & black pepper to taste

* 3 tbsp olive oil

👨‍🍳 Instructions

1. In a large bowl, combine all the ingredients and mix gently until just combined.

2. Shape the mixture into burger patties.

3. Heat olive oil in a skillet over medium heat and sear the patties for 2–3 minutes per side until golden brown.

4. Transfer to a preheated oven at 220°C (425°F) and bake for 7–10 minutes, or until fully cooked.

5. Serve with a refreshing Greek yogurt sauce, fresh tomato-cucumber salad, or warm tortillas.

👨‍🍳 Chef’s Tip

Squeeze the grated zucchini well before mixing to keep the burgers firm and juicy. A squeeze of fresh lemon juice before serving enhances all the flavors.

⏱️ Prep Time: 15 minutes

🔥 Cook Time: 20 minutes

🍽️ Servings: 4