If you think Alfredo sauce can’t be rich, creamy, and indulgent without dairy, this recipe is here to prove otherwise. Made with simple plant-based ingredients, this vegan Alfredo sauce is silky smooth, packed with flavor, and perfect for coating your favorite pasta.
✨ A healthy, dairy-free alternative that tastes just as luxurious as the classic Italian favorite.
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
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Ingredients
For the Sauce
* 1 cup raw cashews, soaked
* 2 cups unsweetened plant-based milk
* 3 tablespoons nutritional yeast
* 2 garlic cloves
* 2 tablespoons fresh lemon juice
* 1 tablespoon olive oil
* 1 teaspoon salt
* ½ teaspoon black pepper
* Pinch of nutmeg (optional)
For the Pasta
* 400 g (14 oz) spaghetti or fettuccine
* Salted water for cooking
For Garnish
* Fresh parsley, chopped
* Lemon zest
* Freshly ground black pepper
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Instructions
1. Cook the Pasta
Cook the pasta in a large pot of salted boiling water until al dente. Reserve ½ cup of pasta water before draining.
2. Make the Sauce
Add the soaked cashews, plant-based milk, nutritional yeast, garlic, lemon juice, olive oil, salt, pepper, and nutmeg to a blender.
Blend until completely smooth and creamy.
3. Heat the Sauce
Pour the mixture into a saucepan over medium heat. Stir continuously for 5–7 minutes until the sauce thickens and becomes silky.
If needed, add a little reserved pasta water to reach your desired consistency.
4. Combine
Add the cooked pasta to the sauce and toss well until evenly coated.
5. Serve
Plate the pasta and garnish with fresh parsley, lemon zest, and black pepper.
Serve immediately while hot and creamy.
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Pro Tips
✔ Soak the cashews well for the smoothest texture.
✔ Oat milk or cashew milk creates an extra-rich sauce.
✔ Add sautéed mushrooms, spinach, or broccoli for a more complete meal.
✔ Store leftovers in the refrigerator for up to 4 days.
✔ Add red pepper flakes for a spicy kick.
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The Result
A velvety, creamy vegan Alfredo sauce with a rich, satisfying flavor that rivals any traditional version. Perfect for weeknight dinners, special occasions, or whenever you’re craving a comforting bowl of pasta.

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