1. Chicken Avocado Sandwich
Ingredients
* 2 slices whole-grain bread
* 120 g grilled chicken breast, sliced
* ½ avocado, mashed
* 2 tomato slices
* Lettuce leaves
* Salt and pepper
Method
1. Toast bread if desired.
2. Spread avocado on one slice.
3. Layer lettuce, chicken, and tomato.
4. Season and close the sandwich.
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2. Ham, Mozzarella & Pesto Ciabatta
Ingredients
* 1 ciabatta roll
* 100 g sliced ham
* 80 g fresh mozzarella
* 2 tbsp basil pesto
* Handful of arugula
* 4 sun-dried tomatoes
Method
1. Slice ciabatta in half.
2. Spread pesto on both sides.
3. Add ham, mozzarella, arugula, and sun-dried tomatoes.
4. Close and wrap for lunch.
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3. Chicken Veggie Wrap
Ingredients
* 1 whole-wheat tortilla
* 120 g sliced chicken breast
* ½ cucumber, sliced into sticks
* 1 carrot, shredded
* Handful of spinach
* 2 tbsp hummus
Method
1. Spread hummus over tortilla.
2. Layer spinach, chicken, cucumber, and carrot.
3. Roll tightly and slice in half.
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4. Classic Tuna Salad Sandwich
Ingredients
* 1 can tuna, drained
* 2 tbsp Greek yogurt or mayonnaise
* 1 celery stalk, diced
* 2 slices whole-grain bread
* Lettuce, tomato, and cucumber slices
Method
1. Mix tuna, yogurt, and celery.
2. Spread onto bread.
3. Add vegetables.
4. Assemble and refrigerate until needed.
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5. Roast Beef & Swiss Sandwich
Ingredients
* 2 slices seeded bread
* 120 g roast beef
* 2 slices Swiss cheese
* Mixed greens
* 1 tsp Dijon mustard
Method
1. Spread mustard on bread.
2. Layer roast beef, cheese, and greens.
3. Close sandwich and pack for lunch.
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6. Mediterranean Veggie Sandwich
Ingredients
* 2 slices whole-grain bread
* 3 tbsp hummus
* ½ cucumber, sliced
* 1 tomato, sliced
* 50 g feta cheese, crumbled
* Handful of spinach or arugula
Method
1. Spread hummus on bread.
2. Layer cucumber, tomato, feta, and greens.
3. Assemble and serve.
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Lunch Prep Tip
These sandwiches can be prepared the night before. For the freshest texture, keep wet ingredients like tomatoes separate and add them just before eating.
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