🍛🫘 6 DELICIOUS BEAN RECIPES

1️⃣ DOMINICAN-STYLE RED BEANS WITH RICE 🇩🇴🫘

Ingredients:

🫘 Red beans

🍚 White rice

🧅 Onion

🫑 Bell peppers

🧄 Garlic

🌿 Cilantro or parsley

🍅 Tomato sauce

🧂 Oregano, salt and pepper

🥄 Olive oil

Instructions:

1. Cook the red beans until soft and creamy.

2. In a pot, sauté onion, peppers and garlic with a little oil.

3. Add tomato sauce, oregano, salt and pepper.

4. Add the cooked beans with some of their liquid and simmer until thick and saucy.

5. Serve with fluffy white rice and fresh herbs on top.

2️⃣ BLACK BEANS WITH CHICKEN 🍗🫘

Ingredients:

🫘 Black beans

🍗 Chicken breast or thighs, chopped

🍚 Cooked rice

🥑 Avocado slices

🌽 Corn

🍅 Diced tomatoes

🌿 Cilantro

🍋 Lime juice

🧂 Garlic powder, paprika, salt and pepper

Instructions:

1. Season the chicken with garlic powder, paprika, salt and pepper.

2. Cook the chicken until golden and juicy.

3. Warm the black beans with a little seasoning.

4. Serve the beans with rice, chicken, avocado, corn and tomatoes.

5. Finish with cilantro and lime juice.

3️⃣ CREAMY WHITE BEANS WITH SAUSAGE 🤍🌭

Ingredients:

🫘 White beans

🌭 Sliced sausage

🧅 Onion

🫑 Bell peppers

🧄 Garlic

🥛 A splash of milk or cream

🌿 Parsley

🧂 Salt, pepper and oregano

🥖 Rustic bread

Instructions:

1. Sauté the sausage until lightly golden.

2. Add onion, peppers and garlic, then cook until fragrant.

3. Add the white beans and a little broth or water.

4. Stir in a splash of milk or cream and simmer until creamy.

5. Serve warm with parsley and rustic bread on the side.

4️⃣ PINTO BEANS WITH GROUND BEEF 🫘🥩

Ingredients:

🫘 Pinto beans

🥩 Ground beef

🍅 Tomato sauce

🧅 Onion

🫑 Bell peppers

🧄 Garlic

🧀 Shredded cheese

🌿 Cilantro

🍚 Rice or tortilla chips

🧂 Taco seasoning, salt and pepper

Instructions:

1. Cook the ground beef with onion, peppers and garlic.

2. Add tomato sauce and seasonings.

3. Stir in the pinto beans and simmer until thick and saucy.

4. Add shredded cheese on top and let it melt.

5. Serve with rice or tortilla chips and fresh cilantro.

5️⃣ BEAN AND VEGETABLE STEW 🥕🌽🫘

Ingredients:

🫘 Mixed beans

🥕 Carrots

🥔 Potatoes

🌽 Corn

🫑 Bell peppers

🧅 Onion

🍅 Tomatoes or tomato sauce

🧄 Garlic

🌿 Fresh herbs

🧂 Salt, pepper and oregano

Instructions:

1. Sauté onion, garlic and peppers in a little oil.

2. Add carrots, potatoes, corn and tomatoes.

3. Add the mixed beans and enough broth or water to cover.

4. Simmer until the vegetables are tender and the broth is thick.

5. Finish with fresh herbs and serve hot.

6️⃣ BEAN RICE BOWL WITH FRIED PLANTAINS 🍚🫘🍌

Ingredients:

🫘 Seasoned beans

🍚 White rice

🍌 Fried sweet plantains

🥑 Avocado

🍅 Fresh tomato salsa

🧀 Crumbled cheese

🌿 Cilantro

🍋 Lime wedges

Instructions:

1. Prepare your seasoned beans until soft and saucy.

2. Serve them over fluffy white rice.

3. Add fried sweet plantains, avocado and tomato salsa.

4. Sprinkle with crumbled cheese and cilantro.

5. Finish with lime juice and enjoy warm.