Looking for a quick, nutritious dinner that tastes like it came from your favorite restaurant? This Teriyaki Salmon & Veggie Power Bowl is the perfect choice. Tender pan-seared salmon is glazed with a homemade teriyaki sauce and served over a colorful mix of broccoli, zucchini, and mushrooms for a balanced meal that’s rich in protein, healthy fats, and fresh vegetables.
Whether you’re meal-prepping for the week or preparing a wholesome family dinner, this recipe is both easy to make and incredibly satisfying.
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🛒 Ingredients
🐟 For the Salmon
* 2 salmon fillets (6 oz / 170 g each)
* 1 tbsp olive oil
* Salt and freshly ground black pepper, to taste
🍯 Homemade Teriyaki Sauce
* ¼ cup low-sodium soy sauce
* 2 tbsp honey
* 1 tbsp rice vinegar
* 1 tsp sesame oil
* 2 garlic cloves, minced
* 1 tsp fresh ginger, grated
* 1 tsp cornstarch
* 2 tbsp water
🥦 For the Vegetables
* 2 cups broccoli florets
* 1 cup cremini mushrooms, halved
* 1 medium zucchini, sliced
* 1 tbsp olive oil
🌿 Garnish
* 1 tsp black sesame seeds
* 1 tsp white sesame seeds
* 2 green onions, thinly sliced (optional)
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👨🍳 Instructions
1. Prepare the Teriyaki Sauce
Whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and water until smooth. Set aside.
2. Cook the Salmon
Season the salmon with salt and black pepper. Heat olive oil in a large skillet over medium-high heat and cook the fillets for 4–5 minutes per side, until golden brown and cooked through. Remove from the pan and keep warm.
3. Sauté the Vegetables
Using the same skillet, add the broccoli, mushrooms, and zucchini. Stir-fry for 5–6 minutes until the vegetables are tender yet still crisp.
4. Add the Sauce
Pour the teriyaki sauce over the vegetables and cook for 2–3 minutes, stirring until the sauce thickens and coats the vegetables evenly.
5. Assemble the Bowl
Return the salmon to the skillet and spoon extra teriyaki sauce over the fillets. Transfer the vegetables to serving bowls, place the salmon on top, and garnish with sesame seeds and sliced green onions.
Serve immediately and enjoy!
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💡 Pro Tips
* Marinate the salmon for 15–20 minutes for an even deeper teriyaki flavor.
* Serve over steamed jasmine rice, brown rice, or quinoa for a complete meal.
* Add carrots, snap peas, or bell peppers for extra color and nutrients.
* Finish with a squeeze of fresh lime or lemon for a bright, refreshing touch.
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🥗 Nutrition Information
Preparation Time: 10 minutes
Cooking Time: 18 minutes
Total Time: 28 minutes
Servings: 2
Approximate Nutrition (Per Serving):
* Calories: 490 kcal
* Protein: 36 g
* Carbohydrates: 18 g
* Fat: 28 g
* Fiber: 5 g
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❤️ Why You’ll Love This Recipe
* ✅ Ready in less than 30 minutes
* ✅ High in protein and omega-3 fatty acids
* ✅ Fresh, colorful vegetables in every bite
* ✅ Homemade teriyaki sauce with no artificial ingredients
* ✅ Perfect for healthy weeknight dinners or meal prep
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