🥗 Classic Greek Salad (Anti-Inflammatory & Mediterranean Style)

Fresh, colorful, and full of Mediterranean flavor, this Classic Greek Salad is made the traditional way—without lettuce. Packed with crisp vegetables, creamy feta cheese, olives, and a simple olive oil dressing, it’s a healthy side dish or light meal that’s naturally rich in antioxidants and heart-healthy fats.

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📝 Ingredients

* 🥒 2 cucumbers, sliced

* 🍅 2 cups cherry tomatoes, halved

* 🧅 1 small red onion, thinly sliced

* 🫒 1 cup Kalamata olives

* 🧀 200 g feta cheese, cubed or in one large block

* 🌿 2 tbsp fresh parsley or oregano, chopped

* 🫒 3 tbsp extra virgin olive oil

* 🍋 1 tbsp fresh lemon juice or red wine vinegar

* 🧂 Salt and freshly ground black pepper, to taste

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👨‍🍳 Instructions

1. Combine the cucumbers, tomatoes, red onion, olives, and feta cheese in a large salad bowl.

2. In a small bowl, whisk together the olive oil, lemon juice (or vinegar), salt, and black pepper.

3. Pour the dressing over the salad and gently toss until everything is evenly coated.

4. Sprinkle with fresh parsley or oregano before serving.

5. Enjoy immediately or chill for 15 minutes to allow the flavors to meld.

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💡 Tips

* 🫒 Use extra virgin olive oil for the best flavor and health benefits.

* 🧀 Authentic Greek salad traditionally uses a block of feta, not crumbled cheese.

* 🌿 Fresh oregano adds an authentic Mediterranean taste.

* 🥖 Serve with warm pita bread or grilled chicken for a complete meal.

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⏱️ Prep Time: 15 minutes

🥗 Total Time: 15 minutes

🍽️ Servings: 4