DOMINICAN-STYLE RED BEANS WITH RICE 
Ingredients:
Red beans
White rice
Onion
Bell peppers
Garlic
Cilantro or parsley
Tomato sauce
Oregano, salt and pepper
Olive oilInstructions:
1. Cook the red beans until soft and creamy.
2. In a pot, sautΓ© onion, peppers and garlic with a little oil.
3. Add tomato sauce, oregano, salt and pepper.
4. Add the cooked beans with some of their liquid and simmer until thick and saucy.
5. Serve with fluffy white rice and fresh herbs on top.
BLACK BEANS WITH CHICKEN 
Ingredients:
Black beans Chicken breast or thighs, chopped Cooked rice
Avocado slices
Corn Diced tomatoes Cilantro
Lime juice Garlic powder, paprika, salt and pepperInstructions:
1. Season the chicken with garlic powder, paprika, salt and pepper.
2. Cook the chicken until golden and juicy.
3. Warm the black beans with a little seasoning.
4. Serve the beans with rice, chicken, avocado, corn and tomatoes.
5. Finish with cilantro and lime juice.
CREAMY WHITE BEANS WITH SAUSAGE 
Ingredients:
White beans Sliced sausage Onion Bell peppers Garlic
A splash of milk or cream Parsley Salt, pepper and oregano
Rustic breadInstructions:
1. SautΓ© the sausage until lightly golden.
2. Add onion, peppers and garlic, then cook until fragrant.
3. Add the white beans and a little broth or water.
4. Stir in a splash of milk or cream and simmer until creamy.
5. Serve warm with parsley and rustic bread on the side.
PINTO BEANS WITH GROUND BEEF 
Ingredients:
Pinto beans Ground beef Tomato sauce Onion Bell peppers Garlic
Shredded cheese Cilantro Rice or tortilla chips Taco seasoning, salt and pepperInstructions:
1. Cook the ground beef with onion, peppers and garlic.
2. Add tomato sauce and seasonings.
3. Stir in the pinto beans and simmer until thick and saucy.
4. Add shredded cheese on top and let it melt.
5. Serve with rice or tortilla chips and fresh cilantro.
BEAN AND VEGETABLE STEW 
Ingredients:
Mixed beans Carrots
Potatoes Corn Bell peppers Onion Tomatoes or tomato sauce Garlic Fresh herbs Salt, pepper and oreganoInstructions:
1. SautΓ© onion, garlic and peppers in a little oil.
2. Add carrots, potatoes, corn and tomatoes.
3. Add the mixed beans and enough broth or water to cover.
4. Simmer until the vegetables are tender and the broth is thick.
5. Finish with fresh herbs and serve hot.
BEAN RICE BOWL WITH FRIED PLANTAINS 
Ingredients:
Seasoned beans White rice Fried sweet plantains Avocado Fresh tomato salsa Crumbled cheese Cilantro Lime wedgesInstructions:
1. Prepare your seasoned beans until soft and saucy.
2. Serve them over fluffy white rice.
3. Add fried sweet plantains, avocado and tomato salsa.
4. Sprinkle with crumbled cheese and cilantro.
5. Finish with lime juice and enjoy warm.
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