🍄 White Bean Stroganoff Creamy | Easy One-Pan Vegan Comfort Food

If you’re looking for a hearty, creamy, and satisfying plant-based meal, this White Bean Stroganoff is the perfect choice. Tender mushrooms, protein-rich white beans, and a silky dairy-free sauce come together in just one pan, creating a comforting dinner that’s packed with flavor and ready in about 30 minutes.

⏱️ Prep Time: 10 minutes

🔥 Cook Time: 20 minutes

🍽️ Servings: 4–6 people

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🛒 Ingredients

For the Stroganoff

* 2 tablespoons olive oil

* 1 medium onion, finely diced

* 4 cloves garlic, minced

* 500 g (1 lb) mushrooms, sliced

* 2 cans (400 g each) white beans, drained and rinsed

* 2 tablespoons tomato paste

* 1 tablespoon soy sauce or tamari

* 1 teaspoon smoked paprika

* ½ teaspoon dried thyme

* 2 cups vegetable broth

* 1 cup plant-based cream (oat, soy, or coconut cream)

* 1 tablespoon Dijon mustard

* Salt and black pepper, to taste

* Pinch of red pepper flakes (optional)

For Garnish

* Fresh parsley, chopped

* Vegan Parmesan cheese (optional)

* Extra black pepper

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👨‍🍳 Instructions

Step 1: Sauté the Vegetables

Heat olive oil in a large skillet over medium heat.

Add the onion and cook for 3–4 minutes until softened.

Stir in the garlic and cook for 30 seconds until fragrant.

Add the sliced mushrooms and sauté for 8–10 minutes until golden brown and their moisture has evaporated.

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Step 2: Build the Flavor Base

Add tomato paste, smoked paprika, thyme, and soy sauce.

Stir continuously for 1 minute to toast the spices and deepen the flavor.

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Step 3: Add Beans and Broth

Add the white beans and vegetable broth.

Bring the mixture to a gentle simmer.

Cook for 8–10 minutes, allowing the flavors to meld together.

For a thicker texture, lightly mash some of the beans with the back of a spoon.

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Step 4: Make It Creamy

Reduce the heat to low.

Stir in the plant-based cream and Dijon mustard.

Cook for another 3–4 minutes until the sauce becomes rich and velvety.

Season with salt, pepper, and red pepper flakes if desired.

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🍽️ Serving Suggestions

Serve this creamy mushroom and white bean stroganoff with:

* Crusty artisan bread

* Buttered noodles or pasta

* Mashed potatoes

* Steamed rice

* Roasted vegetables

Finish with fresh parsley and a sprinkle of vegan Parmesan for an elegant presentation.

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💡 Chef’s Tips

✔️ Use a mix of mushrooms such as cremini, shiitake, and button mushrooms for deeper flavor.

✔️ Cannellini beans work best because of their creamy texture.

✔️ Add a splash of white wine before the broth for a restaurant-quality taste.

✔️ Leftovers taste even better the next day.

✔️ Store in the refrigerator for up to 4 days.

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⭐ Why You’ll Love This Recipe

✅ One-pan meal with minimal cleanup

✅ Rich and creamy without dairy

✅ High in plant-based protein and fiber

✅ Budget-friendly ingredients

✅ Ready in about 30 minutes

✅ Perfect for vegan and vegetarian diets