If you love hearty, slow-cooked dishes packed with aromatic spices, this Traditional Nepali Mutton Curry is a must-try. Tender pieces of mutton are simmered in a deeply flavorful sauce made with onions, garlic, ginger, tomatoes, and a blend of warm spices. The result is a rich, comforting curry with bold Himalayan flavors that pairs perfectly with steamed basmati rice or freshly baked flatbread.
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⏱️ Recipe Information
* Prep Time: 20 minutes
* Cook Time: 1 hour 30 minutes
* Total Time: 1 hour 50 minutes
* Servings: 4–6
* Difficulty: Medium
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🛒 Ingredients
For the Mutton
* 1 kg (2.2 lbs) mutton or lamb, cut into medium-sized pieces
* 3 tbsp vegetable oil or ghee
* 2 large onions, finely chopped
* 6 garlic cloves, minced
* 2 tbsp fresh ginger, grated
* 2 large tomatoes, finely chopped
* 2 tbsp tomato paste
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Spices
* 2 tsp turmeric powder
* 2 tsp ground cumin
* 2 tsp ground coriander
* 1 tsp paprika
* 1 tsp red chili powder (optional)
* 1 tsp garam masala
* 2 bay leaves
* 4 green cardamom pods
* 4 cloves
* 1 small cinnamon stick
* Salt to taste
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For the Broth
* 3 cups hot water or beef stock
* 1 tbsp fresh lemon juice
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👨🍳 Instructions
1️⃣ Brown the Mutton
1. Heat the oil or ghee in a heavy-bottomed pot over medium-high heat.
2. Add the mutton pieces and brown them on all sides.
3. Remove and set aside.
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2️⃣ Prepare the Curry Base
1. In the same pot, add the chopped onions.
2. Cook for 8–10 minutes until golden brown.
3. Add the garlic and ginger, stirring for 1 minute.
4. Mix in the tomatoes and tomato paste.
5. Cook until the mixture thickens and the oil begins to separate.
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3️⃣ Add the Spices
1. Stir in the turmeric, cumin, coriander, paprika, and chili powder.
2. Add the bay leaves, cardamom, cloves, and cinnamon stick.
3. Cook for 1 minute until fragrant.
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4️⃣ Simmer the Curry
1. Return the browned mutton to the pot.
2. Toss well to coat the meat with the spice mixture.
3. Pour in the hot water or stock.
4. Bring to a gentle boil.
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5️⃣ Slow Cook
1. Reduce the heat to low.
2. Cover and simmer for 75–90 minutes.
3. Stir occasionally until the meat becomes tender and the sauce thickens.
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6️⃣ Final Touches
1. Stir in the garam masala and lemon juice.
2. Adjust the seasoning with salt.
3. Let the curry rest for 10 minutes before serving.
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🍽️ Serving Suggestions
Serve hot with:
* Steamed basmati rice
* Naan bread or roti
* Sliced red onions
* Fresh green chilies
* Lemon wedges
* Chopped fresh cilantro
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💡 Chef’s Tips
✔️ Bone-in mutton creates a richer, more flavorful curry.
✔️ Slow cooking is the secret to melt-in-your-mouth meat.
✔️ Add a few tablespoons of yogurt for an even creamier sauce.
✔️ Properly caramelized onions provide the traditional deep color and flavor.
✔️ The curry tastes even better the next day as the flavors continue to develop.
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⭐ Why You’ll Love This Recipe
✅ Authentic Nepali flavors
✅ Rich, aromatic, and comforting
✅ Perfect for family dinners and special occasions
✅ Easy to prepare with simple ingredients
✅ Delicious with rice, naan, or flatbread
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