Looking for a quick, healthy, and delicious meal that comes together in just one pan? This Lemon Basil Tofu Stir-Fry is packed with vibrant flavors, tender tofu, colorful vegetables, and a bright citrusy sauce that makes every bite irresistible. Served over fluffy rice, it’s a satisfying plant-based dinner that’s perfect for busy weeknights.
Recipe Information
* Prep Time: 10 minutes
* Cook Time: 15 minutes
* Total Time: 25 minutes
* Servings: 4
* Difficulty Level: Easy
Ingredients
For the Stir-Fry
* 400 g firm tofu, pressed and cut into triangles or cubes
* 1 red bell pepper, sliced
* 1 small red onion, sliced
* 2 green onions, chopped
* 2 tablespoons olive oil or sesame oil
* 2 cloves garlic, minced
For the Lemon Basil Sauce
* Juice of 1 large lemon
* 2 tablespoons soy sauce
* 1 tablespoon honey or maple syrup
* 1 teaspoon grated ginger
* 1 tablespoon fresh basil, chopped
* 1 teaspoon cornstarch
* 3 tablespoons water
For Serving
* 2 cups cooked white rice or jasmine rice
* Extra green onions for garnish
Instructions
1. Prepare the Sauce
In a small bowl, whisk together the lemon juice, soy sauce, honey, ginger, basil, cornstarch, and water until smooth.
2. Cook the Tofu
Heat the oil in a large skillet over medium-high heat. Add the tofu pieces and cook for 4–5 minutes on each side until golden brown and lightly crispy.
3. Sauté the Vegetables
Add the sliced onion, bell pepper, and garlic to the pan. Stir-fry for 3–4 minutes until slightly tender but still vibrant.
4. Add the Sauce
Pour the lemon basil sauce over the tofu and vegetables. Stir gently and cook for 2–3 minutes until the sauce thickens and coats everything beautifully.
5. Finish and Serve
Remove from heat and sprinkle with chopped green onions. Serve immediately over warm rice.
Tips for the Best Results
* Press the tofu for at least 15 minutes before cooking to remove excess moisture.
* Use extra-firm tofu for a crispier texture.
* Add mushrooms, broccoli, or snap peas for more vegetables.
* For a spicy version, add chili flakes or sriracha sauce.
Approximate Nutritional Information (Per Serving)
* Calories: 340
* Protein: 16 g
* Carbohydrates: 38 g
* Fat: 12 g
* Fiber: 4 g
Perfect Occasions
* Quick weeknight dinners
* Healthy meal prep
* Vegetarian and vegan meals
* Light lunches
* Plant-based family dinners
Why You’ll Love This Recipe
This one-pan meal is fresh, flavorful, nutritious, and incredibly easy to prepare. The combination of tangy lemon, aromatic basil, crispy tofu, and colorful vegetables creates a restaurant-quality dish that’s both comforting and wholesome.
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