Looking for a healthy, refreshing, and satisfying meal that doesn’t require turning on the stove? This No-Cook Black Bean Chili is packed with protein-rich black beans, sweet corn, juicy tomatoes, and creamy feta cheese, all tossed in a smoky tomato-lime dressing bursting with bold Southwestern flavors. It’s the perfect summer dinner, light enough for warm days yet hearty enough to keep you full.
Whether you’re meal-prepping for the week or need a quick family dinner, this vibrant chili salad is guaranteed to become a seasonal favorite.
📋 Recipe Information
* Prep Time: 15 minutes
* Cook Time: 0 minutes
* Total Time: 15 minutes
* Servings: 6
* Difficulty Level: Easy
🛒 Ingredients
For the Chili
* 2 cans (15 oz each) black beans, drained and rinsed
* 2 cups sweet corn kernels (fresh, canned, or thawed frozen)
* 3 large ripe tomatoes, diced
* 1 yellow bell pepper, diced
* 1 small red onion, finely chopped
* 1 jalapeño pepper, sliced
* 1/4 cup fresh cilantro, chopped
* 150 g feta cheese, crumbled
For the Smoky Tomato-Lime Dressing
* 1/2 cup tomato sauce
* Juice of 2 limes
* 2 tablespoons olive oil
* 1 teaspoon smoked paprika
* 1 teaspoon ground cumin
* 1/2 teaspoon chili powder
* Salt and black pepper to taste
👨🍳 Instructions
Step 1: Prepare the Vegetables
Wash and chop the tomatoes, bell pepper, onion, jalapeño, and cilantro.
Step 2: Make the Dressing
In a small bowl, whisk together the tomato sauce, lime juice, olive oil, smoked paprika, cumin, chili powder, salt, and pepper until smooth.
Step 3: Combine the Ingredients
In a large serving bowl, add the black beans, corn, tomatoes, bell pepper, onion, and cilantro.
Step 4: Add the Dressing
Pour the dressing over the mixture and toss gently until everything is evenly coated.
Step 5: Finish and Serve
Top with crumbled feta cheese and fresh jalapeño slices. Serve immediately or chill for 30 minutes for even better flavor.
💡 Tips for the Best Results
* Use freshly squeezed lime juice for the brightest flavor.
* Add diced avocado just before serving for extra creaminess.
* For more heat, leave the jalapeño seeds intact.
* This dish tastes even better after a few hours in the refrigerator.
🥘 Approximate Nutritional Information (Per Serving)
* Calories: 280
* Protein: 12 g
* Carbohydrates: 32 g
* Fat: 11 g
* Fiber: 10 g
🎉 Perfect Occasions
* Summer dinners
* Healthy meal prep
* Potluck gatherings
* Vegetarian lunches
* Backyard barbecues
❤️ Why You’ll Love This Recipe
This no-cook chili delivers all the bold flavors of traditional chili without the heat or long cooking time. Loaded with fresh vegetables, protein-rich black beans, and a smoky lime dressing, it’s healthy, colorful, and incredibly
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