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vendredi 26 juin 2026

πŸ₯‘πŸŸ Mediterranean Smoked Salmon Breakfast Plate 🍳πŸ₯—



A colorful, nutrient-packed breakfast featuring creamy avocado toast, silky smoked salmon, fluffy scrambled eggs, crisp vegetables, and briny olives. This fresh plate is loaded with protein, healthy fats, and Mediterranean flavors!


𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬

For the Avocado Toast

1 slice seeded artisan bread, toasted

½ ripe avocado, sliced

Pinch of sea salt

Pinch of black pepper

For the Plate

2 oz (60 g) smoked salmon

3 large eggs

1 tsp butter

3 tomato slices

3 lettuce leaves

3 cucumber slices

5 Kalamata olives

2 red onion rings

Pinch of red pepper flakes

1 tsp chopped parsley

Salt and pepper to taste

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Toast the bread until golden and crisp.

Arrange the avocado slices neatly over the toast and season with salt and pepper.

Melt butter in a non-stick skillet over low heat.

Whisk the eggs and cook slowly, stirring gently until soft and creamy scrambled eggs form.

Season the eggs with salt, pepper, and a pinch of red pepper flakes.

Place the avocado toast on one side of a large plate.

Add the smoked salmon beside the toast.

Arrange the scrambled eggs, tomato slices, lettuce leaves, cucumber slices, olives, and red onion rings around the plate.

Sprinkle parsley over the tomatoes and eggs.

Serve immediately and enjoy this fresh cafΓ©-style breakfast.

⏱️ Prep Time: 10 Minutes

🍳 Cooking Time: 8 Minutes

⌛ Total Time: 18 Minutes

πŸ”₯ Kcal: Approximately 560 kcal

🍽️ Servings: 1

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