🍔 Mediterranean Falafel Burger with Creamy Tahini Sauce

Looking for a flavorful plant-based burger that’s both hearty and satisfying? This Mediterranean Falafel Burger combines crispy homemade falafel patties, fresh vegetables, and a rich tahini sauce, all tucked inside a toasted sesame bun. Perfect for summer cookouts, family dinners, or a healthy weeknight meal.

⏱️ Prep Time: 20 minutes

🔥 Cook Time: 15 minutes

🍽️ Servings: 4 Burgers

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🛒 Ingredients

For the Falafel Patties

* 2 cups cooked chickpeas, drained

* ½ small onion, roughly chopped

* 2 cloves garlic

* ½ cup fresh parsley

* ¼ cup fresh cilantro

* 1 tsp ground cumin

* 1 tsp ground coriander

* ½ tsp paprika

* ½ tsp salt

* ¼ tsp black pepper

* 2 tbsp flour or chickpea flour

* 1 tbsp olive oil

For the Tahini Sauce

* ¼ cup tahini

* 2 tbsp lemon juice

* 1 garlic clove, minced

* 2–3 tbsp water

* Salt to taste

For Assembly

* 4 sesame burger buns

* Lettuce leaves

* 2 tomatoes, sliced

* 1 small red onion, sliced

* Extra tahini sauce

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👨‍🍳 Instructions

Step 1: Prepare the Falafel Mixture

1. Add chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, paprika, salt, and pepper to a food processor.

2. Pulse until a coarse mixture forms.

3. Add flour and pulse again until the mixture holds together.

Step 2: Shape the Patties

1. Divide the mixture into 4 equal portions.

2. Form each portion into a burger-sized patty.

3. Refrigerate for 15 minutes to firm up.

Step 3: Cook the Patties

1. Heat olive oil in a skillet over medium heat.

2. Cook the patties for 4–5 minutes per side until golden brown and crispy.

3. Transfer to a plate lined with paper towels.

Step 4: Make the Tahini Sauce

1. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and water.

2. Stir until smooth and creamy.

Step 5: Assemble the Burgers

1. Lightly toast the sesame buns.

2. Spread tahini sauce on both halves of each bun.

3. Add lettuce, falafel patty, tomato slices, and red onion.

4. Top with extra sauce and close the burger.

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🍽️ Serving Suggestions

* Crispy sweet potato fries

* Mediterranean salad

* Cucumber yogurt dip

* Grilled vegetables

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💡 Chef’s Tips

✔️ For extra crunch, add finely chopped cucumber or pickles.

✔️ Chill the patties before cooking to help them hold their shape.

✔️ Bake at 200°C (400°F) for 20–25 minutes for a lighter version.

✔️ Add sliced avocado for a creamy twist.

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🌟 Why You’ll Love This Burger

* 100% vegetarian

* Rich Mediterranean flavors

* High in plant-based protein

* Crispy on the outside, tender inside

* Perfect for BBQs and family gatherings