🥑🍗 High-Protein Chicken, Rice & Avocado Power Bowl ✨

This meal is a total meal-prep MVP—juicy seasoned chicken, fluffy rice, crisp broccoli, and creamy avocado all come together for a balanced, satisfying bowl that's packed with protein and healthy fats.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

2 boneless, skinless chicken breasts

2 cups cooked jasmine rice

2 cups broccoli florets

1 ripe avocado, sliced

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

½ tsp black pepper

1 tsp salt

½ tsp crushed red pepper flakes (plus extra for garnish)

1 tbsp butter (optional, for the rice)

Juice of ½ lemon (optional)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Season the chicken with garlic powder, onion powder, paprika, salt, black pepper, and a pinch of red pepper flakes.

Heat olive oil in a skillet over medium-high heat. Cook the chicken for 5–7 minutes per side, or until golden and the internal temperature reaches 165°F (74°C).

Let the chicken rest for 5 minutes, then slice into strips.

Steam the broccoli until bright green and tender-crisp, about 4–5 minutes. Season lightly with salt and a squeeze of lemon if desired.

Fluff the cooked rice and stir in butter for extra flavor (optional).

Slice the avocado just before serving.

Assemble the bowl by layering rice, broccoli, sliced chicken, and avocado. Finish with an extra sprinkle of crushed red pepper flakes and enjoy!

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Kcal: ~620 per serving

Servings: 2