If you’re looking for a wholesome meal that combines lean protein, satisfying carbohydrates, and fresh vegetables, this recipe is the perfect choice. Juicy garlic-herb grilled chicken is paired with crispy golden potatoes and a refreshing garden salad, creating a delicious and nutritious plate that’s ideal for lunch or dinner.
⏱️ Prep Time: 15 minutes
🔥 Cook Time: 35 minutes
🍽️ Servings: 4
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🛒 Ingredients
For the Grilled Chicken
* 800 g boneless chicken thighs or chicken breasts, cut into pieces
* 3 tbsp olive oil
* 4 garlic cloves, minced
* 1 tsp paprika
* 1 tsp dried thyme
* ½ tsp black pepper
* 1 tsp salt
* 1 tbsp lemon juice
* 1 tsp honey (optional)
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For the Crispy Potatoes
* 4 large potatoes, cut into thick fries
* 2 tbsp olive oil
* ½ tsp paprika
* ½ tsp garlic powder
* Salt and black pepper to taste
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For the Fresh Salad
* 4 large lettuce leaves, chopped
* 1 cucumber, sliced
* 10 cherry tomatoes, halved
* ½ red onion, thinly sliced
Salad Dressing
* 2 tbsp olive oil
* 1 tbsp lemon juice
* Pinch of salt
* Pinch of black pepper
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👨🍳 Instructions
Step 1: Marinate the Chicken
1. In a large bowl, combine olive oil, garlic, lemon juice, paprika, thyme, salt, and pepper.
2. Add the chicken pieces and toss well to coat.
3. Let marinate for at least 30 minutes for maximum flavor.
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Step 2: Prepare the Potatoes
1. Toss the potato wedges with olive oil, paprika, garlic powder, salt, and pepper.
2. Arrange them in a single layer on a baking tray lined with parchment paper.
3. Bake at 220°C (425°F) for 30–35 minutes, turning halfway through, until golden and crispy.
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Step 3: Grill the Chicken
1. Heat a grill pan or barbecue over medium-high heat.
2. Cook the chicken for 5–7 minutes per side, depending on thickness.
3. Grill until beautifully charred on the outside and juicy inside.
4. Allow the chicken to rest for 5 minutes before serving.
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Step 4: Make the Salad
1. Combine lettuce, cucumber, cherry tomatoes, and red onion in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, then toss gently.
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🍽️ Serving Suggestions
Arrange the crispy potatoes on one side of the plate, place the grilled chicken beside them, and finish with a generous serving of fresh salad. Garnish the chicken with chopped parsley and an extra squeeze of lemon for added freshness.
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💡 Chef’s Tips
✔️ Chicken thighs provide extra juiciness and flavor.
✔️ Soak the potatoes in cold water for 20 minutes before baking for extra crispiness.
✔️ A touch of honey in the marinade creates a beautiful caramelized finish.
✔️ For a lighter option, replace the potatoes with quinoa or steamed vegetables.
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⭐ Why You’ll Love This Recipe
✅ Perfectly balanced meal with protein, carbs, and greens
✅ High in protein and rich in nutrients
✅ Easy to prepare with simple ingredients
✅ Great for healthy meal prep
✅ Ideal for lunch, dinner, or fitness-focused diets
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