🌯 Grilled Chicken Wrap with Fresh Vegetables and Creamy Garlic Sauce | A Healthy Restaurant-Style Meal

If you’re looking for a light yet satisfying meal packed with protein, fresh vegetables, and vibrant flavors, this Grilled Chicken Wrap is the perfect choice. Tender, seasoned chicken is grilled to perfection and wrapped in a soft tortilla with crisp lettuce, juicy tomatoes, colorful peppers, and a rich creamy garlic sauce for a wholesome meal that’s ideal for lunch or dinner.

⏱️ Prep Time: 20 minutes

🔥 Cook Time: 15 minutes

🍽️ Servings: 4

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🛒 Ingredients

For the Grilled Chicken

* 500 g (1 lb) chicken breast, sliced or diced

* 2 tbsp olive oil

* 1 tsp paprika

* 1 tsp garlic powder

* ½ tsp ground cumin

* ½ tsp black pepper

* 1 tsp salt

* 1 tbsp lemon juice

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For the Filling

* 4 large tortilla wraps

* 1 cup lettuce, chopped

* 2 tomatoes, diced

* 1 red bell pepper, sliced

* 1 yellow bell pepper, sliced

* ½ red onion, thinly sliced

* ½ cup cucumber, diced

* ¼ cup fresh parsley or cilantro, chopped

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For the Creamy Garlic Sauce

* ½ cup mayonnaise

* 2 garlic cloves, minced

* 2 tbsp Greek yogurt

* 1 tbsp lemon juice

* Pinch of salt

* Pinch of black pepper

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👨‍🍳 Instructions

Step 1: Marinate and Grill the Chicken

1. In a bowl, combine olive oil, paprika, garlic powder, cumin, salt, black pepper, and lemon juice.

2. Add the chicken and toss well to coat evenly.

3. Let it marinate for 15–20 minutes.

4. Grill the chicken in a hot skillet or on a grill for 5–7 minutes per side until fully cooked and golden brown.

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Step 2: Prepare the Garlic Sauce

1. Mix mayonnaise, Greek yogurt, garlic, and lemon juice in a small bowl.

2. Season with salt and black pepper.

3. Stir until smooth and creamy.

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Step 3: Assemble the Wraps

1. Warm the tortillas for a few seconds to make them pliable.

2. Spread a layer of garlic sauce in the center.

3. Add lettuce, tomatoes, peppers, onions, and cucumber.

4. Top with the grilled chicken.

5. Sprinkle with fresh parsley or cilantro.

6. Fold and roll the wrap tightly, then slice in half.

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🍽️ Serving Suggestions

Serve your grilled chicken wraps with:

* Fresh green salad

* Baked or crispy fries

* Extra garlic sauce or avocado dressing

* Lemon wedges on the side

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💡 Chef’s Tips

✔️ Add sliced avocado for extra creaminess and nutrition.

✔️ Replace mayonnaise with Greek yogurt for a lighter version.

✔️ Grill the chicken over charcoal for a delicious smoky flavor.

✔️ Prepare the filling ahead of time for quick weekday meals.

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⭐ Why You’ll Love This Recipe

✅ High in protein and packed with fresh vegetables

✅ Quick and easy to prepare

✅ Perfect for lunch, dinner, or meal prep

✅ Healthy, flavorful, and family-friendly

✅ Customizable with your favorite toppings and sauces