✨ Fresh, Flavorful & Ready in Under 30 Minutes!
Bring the vibrant flavors of the Mediterranean to your table with these Greek Chicken Wraps! Tender lemon-herb marinated chicken, crisp vegetables, and a creamy homemade Greek yogurt sauce are wrapped in warm flatbread for a wholesome meal that’s fresh, satisfying, and packed with flavor. Perfect for lunch, dinner, meal prep, or picnics!
⸻
π Ingredients
π For the Chicken
* 500 g chicken breast, cut into strips
* 2 tbsp extra virgin olive oil
* 2 garlic cloves, minced
* 1 tsp dried oregano
* 1 tsp paprika
* ½ tsp ground cumin
* Salt and freshly ground black pepper, to taste
* Juice of ½ lemon
π― For the Wraps
* 4 flatbreads or pita breads
* 1 cucumber, diced
* 1 large tomato, chopped
* ½ red onion, thinly sliced
* Fresh lettuce leaves
π₯£ Creamy Greek Yogurt Sauce
* 200 g Greek yogurt
* 1 tbsp extra virgin olive oil
* 1 tbsp fresh lemon juice
* 1 garlic clove, minced
* 1 tbsp fresh dill or chopped parsley
* Salt, to taste
⸻
π¨π³ Instructions
1️⃣ Marinate the Chicken
In a bowl, combine the olive oil, garlic, oregano, paprika, cumin, lemon juice, salt, and black pepper. Add the chicken and toss well to coat. Marinate for 30 minutes for the best flavor.
2️⃣ Cook the Chicken
Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6–8 minutes, turning occasionally, until beautifully golden and fully cooked.
3️⃣ Prepare the Yogurt Sauce
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, dill (or parsley), and salt until smooth and creamy.
4️⃣ Assemble the Wraps
Warm the flatbreads slightly. Layer with fresh lettuce, grilled chicken, cucumber, tomato, and red onion. Generously drizzle with the creamy yogurt sauce.
5️⃣ Wrap & Serve
Roll the wraps tightly, slice in half if desired, and serve immediately while warm.
⸻
π½️ Serving Suggestions
π₯ Greek salad with feta cheese
π Crispy fries or roasted potato wedges
π« Kalamata olives
π₯ Homemade tzatziki
π Fresh lemon wedges
⸻
π¨π³ Pro Tips
✨ Marinate the chicken longer for deeper flavor and extra tenderness.
π₯ Grill the chicken instead of pan-frying for an authentic smoky taste.
π§ Add crumbled feta cheese and Kalamata olives for a true Greek twist.
π― Wrap each sandwich in parchment paper or foil for easy, mess-free serving.
πΏ Garnish with fresh parsley or dill for a vibrant finishing touch.
⸻
⏱️ Recipe Information
* ⏳ Prep Time: 15 minutes
* π Marinating Time: 30 minutes
* π₯ Cook Time: 10 minutes
* ⌛ Total Time: 55 minutes
* π½️ Servings: 4
* ⚡ Calories: Approximately 520 kcal per wrap

0 commentaires:
Enregistrer un commentaire